WOD
Go for a run, measure the distance and tell us about it.
Run 5km, 10km
Post times and distance to comments.
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WOD “Karen” Post time to comments.
Rest Day! WOD “Quad-zilla Thriller” (Another Rob S original) 5 Rounds for time:
Post times to comments: WOD Max Pull ups in 7 minutes Rest Dead lift 5-5-5 Post number of Pull ups and load for deadlifts to comments.
WOD “The Angry Banana” (Created by Rob S) AMRAP 20 min
Post number of rounds to comments:
WOD Max squats in seven minutes. Rest Push Press 5-5-5-5-5. Post number of squats and load for PP to comments.
WOD For time
Post time & standard to comments: (ie CrossFit standard or Russian Standard) WOD 5 X 3min Rounds with 2 min rests between. Each round consists of one minute:
All exercises are done with an empty bar (20kg). Each repetition is counted and totalled at the end of each round. The total for your lowest round is your score. Post scores to comments: Rest Day! |
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