WOD
5 Rounds for time
10 Power Cleans 60kg (40kg)
10 Ring Dips
10 Box Jumps
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WOD Complete as many rounds/reps as possible in 20 minutes of:- Some of the CrossFit Paradise crew will be riding mountain bikes through the mud and dirt of Mebbin State forest today…wish them luck!
WOD 30 Muscle ups for time If you do not have a muscle up, we will be working on skills development and muscle up progressions as a group. The accepted CrossFit post [...] Rest Day
WOD 3 X 800m Run Rest in between efforts as needed. Post times to comments
WOD 6 Rounds for time: 15 Over head squats 20kg (10kg) plate Post times to comments:
WOD “Isabel” Snatch 60kg (40kg) 30 Reps for time Post time [...] WOD Power Clean Post loads to comments
WOD: 5 Rounds for time of: 20 Kettle bell swings 20 Box jumps 20 Squats 10 Burpees Post time to comments.
WOD “Cindy” Post number of rounds [...] |
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