Potential Unlimited Mixed Martial Arts Tweed Heads
Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
915am
Tim
powercleans 50kg
Box jumps 60cm
Ring dips 2 reps lowering half way
completed 4 rounds
Time 20.52
Starting to feel my body change and fitness increasing YEAH!
Great work Tim!
Am planing to train myself after lunch.
12 min 33 sec
50kg powercleans
18″ box jumps (60cm – Go Tim!)
Dips off the end of the box jump chair
I back up Tim’s statement. The body is starting to change in such a short period of time. Thanks Adrian!
Adrian 13.02 Rxd
Vince 13.02 (30kg, assisted ring dips, 12″ Box jumps).
Keep up the consistency guys! That’s what gets Results!
Terese
Time 14.35
20kg powercleans
5″ box jumps(need to develop confidence with these)
Dips, feet on ground hands on bench