WOD
Complete as many rounds/reps as possible in 20 minutes of:-
400m run
Max Pushups
Some of the CrossFit Paradise crew will be riding mountain bikes through the mud and dirt of Mebbin State forest today…wish them luck!
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Sunday 28th February3 comments to Sunday 28th February |
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Copyright © 2012 CrossFit PARADISE - All Rights Reserved |
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12pm (After late night and slightly hungover)
Tim Pushups – 30,14,12,11,10,9 400m runs x5 Time 18.36
Terese Pushups(on Knees) 20,3,15,10,9 400m runs x 4.5 Time 19.22
Great work Tim and Terese!
Adrian, Mark and Rob carried / rode mountainbikes and lots of mud around Mebbin State forest. Who would have thought mud could weigh that much? Hopefully Rob’s photos came out and we can see the evidence.
A great day out on the bike Adrian. Photos up on Facebook. Thanks for coming along, it was great to have you there. Probably not the best introduction to cross country mountain biking. You up for the next one? Hopefully it’ll be dry and a completely different experience for you.