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WOD For time: 100kg (70kg) Deadlift, 15 reps
Post time to comments.
Rest Day
Today is a scheduled rest day. Thursday and Saturday classes will be on over Easter as per usual. I will try to schedule some WOD’s that can be modified over Easter so that you can take CrossFit Paradise with you, wherever you [...] WOD 5 rounds for max load 1 Press To complete 1 round, perform 1 strict Press, 3 Push Press and 5 Push Jerk without lowering the bar from the shoulders. Lowering the bar during a round constitutes a failure and the round does not count Increase load each round if possible, maintaining good technique. Post [...] WOD 10 Rounds for time of: 10 Kettle Bell swings 24kg (16kg) Post your time to comments:
I will be at the gym at around 9:30am to do this WOD give me a call if you want to come and donate [...] WOD Three rounds for time of: Walking lunge, 50 meters Post time to comments.
WOD Ivan the Terrible 90 seconds of jumping rope 50 lunges 50 pushups 50 situps 90 seconds of jumping rope 40 lunges 40 pushups 40 situps 90 seconds of jumping rope 30 lunges 30 pushups 30 situps 90 seconds of jumping rope 20 lunges 20 pushups 20 situps 90 seconds of jumping rope 10 lunges 10 pushups 10 situps Alternate legs with each lunge. Sit ups are Turkish Sit Ups (will be explained in class ).
Rest Day
WOD Strength: Overhead Squat Metcon: 12-10-8 reps of: Power Snatch 60/40kg Finisher: Max double unders in 7 mins Thanks CrossFit Gold Coast for the WOD
WOD For time: Post time to comments Thanks to CrossFit Brisbane for this WOD.
WOD 5km Run Post time to comments
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