WOD
10 Rounds for time of:
- 10 Kettle Bell swings 24kg (16kg)
- 100 Metre Run
Post your time to comments:
I will be at the gym at around 9:30am to do this WOD give me a call if you want to come and donate some sweat.
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Monday 29th March4 comments to Monday 29th March |
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Sounds like fun hey?
9.30am
Tim (16kg KB) 10.17
Adrian (28kg KB) 10.40
Thanks for doing the work out with me Tim!
Thanks Ade, really enjoyed today’s session.
Terese, modified 6kg kb & slightly shorter runs 9.16
cracked a sweat as usual. Thanks for the workouts Adrian, you do such a great job helping us to get fit. Terese