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WOD Thruster 3-3-3-3-3 reps Rest, then: 4 Rounds for time 10 Burpees
10 minute cutoff for the burpees/pullups. Post loads and time to comments. Thanks to CrossFit Invictus for this WOD. I will be at the Gym to do this WOD at about 9 – 9.30am. Give me a call if you want to come and [...] WOD AMRAP 20min 10 Pull ups (Jumping ring pull ups). Post Rounds to comments:
REMINDER: Class starts 7am!!!! WOD Three rounds of: Wall-ball,10kg (6kg) ball, 10 ft target. In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before [...] Rest Day If you don’t feel like a rest day, do one of the WOD’s you missed earlier in the week or pick a WOD that you like the look of from the CrossFit.com site.
WOD Deadlift 3-3-3-3-3-3-3 Finisher 2 min L sit using paralettes
Happy St Patrick’s Day! WOD 5 Rounds for time 10 Thrusters 60(40)kg I will be down at the Gym at about 0900 – 0930 for anyone who wants to try this one with me!
Hi Guys, I am going to change this Saturday’s class time to 7am. I hope it doesn’t inconvienience too many of you. This change is for this [...] WOD – Courtesy of CrossFit Brisbane Five rounds for time of: Post time to comments:
WOD Snatch 1-1-1-1-1-1-1 Go for your one rep max! Make sure you warm up well and use good technique!
WOD For time: Squats / Ring dips 50 squats / 25 ring dips Post times to comments Finisher: Complete 2 minutes of L sits using either parralettes or hanging from a bar or rings.
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