WOD
For time:
- 100kg (70kg) Deadlift, 15 reps
- 50 Pull-ups
- 100kg (70kg) Deadift, 12 reps
- 40 Pull-ups
- 100kg (70kg) Deadlift, 9 reps
- 30 Pull-ups
- 100kg (70kg) Deadlift, 6 reps
- 20 Pull-ups
- 100kg (70kg) Deadlift, 3 reps
- 10 Pull-ups
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Thursday 1st April3 comments to Thursday 1st April |
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Rob – 20min 40secs.
The unbelievable pain of it all – during AND after.
Great workout Adrian, thankyou.
A safe and happy Easter break for all Crossfit Paradisers.
0600hrs
Rob (90kg DL + JPU) 20.40
Adrian (100kg DL + JPU) 19.15
Glad you enjoyed the workout Rob! Not a bad one to “get away” before the Easter festivities begin!
Dam! Dam! Dam! I was so looking forward to this workout. My first pull on 100kg and felt sharp pain in my shoulder/ lat region. Oh well it’s just not happening today.