WOD
Strength:
Overhead Squat
3-3-3-3-3
Metcon:
12-10-8 reps of:
- Power Snatch 60/40kg
- Overhead Squat 60/40kg
- Ring Dips
Finisher:
Max double unders in 7 mins
Thanks CrossFit Gold Coast for the WOD
|
|||||
  |
Thursday 25th March4 comments to Thursday 25th March |
  |
|||
|
Copyright © 2012 CrossFit PARADISE - All Rights Reserved |
|||||
6am
Kyle: Unweighted OHS , 7.02 , 12 DU’s
Jimmy: Unweighted OHS, 7.15, 76 DU’s
Rob: 20kg, 7.35, 123 DU’s
Ade: 40kg, 6.40, 250 DU’s
Welcome back Jimmy! Thanks for bringing Kyle along for his first session. Great to see you Kyle.
Thanks Adrian for a great class. It’s nice to be back.
My body is telling me it needs a rest today. My legs feel like lead. So practised ring dips 5 sets of 3 reps.
Terese
10 rounds of 1 minute skipping 30 secs pushups.
Thank goodness tomorrow is a rest day! It’s good to listen to your body and rest when you need to.