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Tuesday 23rd March

WOD

5km Run

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5 comments to Tuesday 23rd March

Tim Walsh

March 23, 2010 at 8:53 am

WOW! haven’t run that distance without stopping in 26 years! TIME 30mins exactly!
adrian

March 23, 2010 at 10:36 am

Great work Tim…You will kill the 10km for the GC Marathon!
admin

March 23, 2010 at 5:57 pm

Adrian
Rex & Molly 31 min Plenty of doggie stops
Tim Walsh

March 23, 2010 at 8:38 pm

Terese 43mins
admin

March 23, 2010 at 8:43 pm

Great effort Terese! Keep up the good work!!!!

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ” - Greg Glassman

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Tuesday 23rd March

5 comments to Tuesday 23rd March

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