WOD
5 rounds for max load
- 1 Press
- 3 Push Press
- 5 Push Jerk
To complete 1 round, perform 1 strict Press, 3 Push Press and 5 Push Jerk without lowering the bar from the shoulders. Lowering the bar during a round constitutes a failure and the round does not count
Increase load each round if possible, maintaining good technique.
Post loads for the 5 rounds to comments
Well done Rob, on your first No Gi Grappling comp!
50kg this workout is tough at 6am; and those push jerks really get you breathing,
0830am
Vince 40,40,40,40,40.
Adrian 40,40,40,40,50