Rest Day!
Feel free to use your rest day any way you need to. You may need to do nothing, work on a particular skill or work on [...]
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WOD “The CrossFit Total” 1RM Back Squat The CrossFit Total By Mark Rippetoe (CrossFit Journal Dec 1 2006) The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. All three lifts are done while standing on the floor. They require minimal and inexpensive equipment. They are not technique- [...] WOD “Grace” 30 reps Use 40kg, 30kg or broomstick as needed. Post time and load [...] WOD Thrusters 5-5-5-5-5 Rest….Then 1/2 Strength Cindy: AMRAP 10 minutes 5 pullups Post load for thrusters and number of rounds completed [...] WOD Max Kettle Bell Swings in 10min 24kg(16kg) Post Reps for each exercise [...] WOD Make up WOD Take the opportunity to go back through the last week and pick a WOD that you didn’t do. If you did them all you probably need a rest day! Post your choice of WOD and results [...] Team WOD 4 Rounds for Time and max reps: Run 200m The team will all rotate positions after each cycle and progress to the next exercise. The person running is the trigger for this change. When the runner returns everyone move to the next exercise, making sure to hand over the team score [...] WOD JPU (rings) 10-20-30-40-50 50-40-30-20-10 Post time to comments:
Rest Day Enjoy the rest day. If you are feeling energetic, practice something that you aren’t that good at!
This advice has appeared on a few of the other affiliate sites the last few weeks and gives a good insight into the psyche of CrossFit. Thanks to who ever put [...] WOD SDHP (Sumo Deadlift High Pull) 5-5-5-5-5 Work up to the maximum weight you can do for five reps then hold it for five sets. Post load to comments Finish with 2 minutes of L sit or knee tuck. These can be done hanging (from rings or bar) Or on rings or paralettes. Use as few partitions as you can to [...] |
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