WOD
5 Rounds for time:
10 Dead lift 90kg (70kg)
10 Wall Ball shots
20 Box Jumps
400m Run
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Thursday morning class will not be on this week (15/4/10). There will be a 6am class on Tuesday 13th April instead…All are welcome [...] WOD For time: 7 Rounds of: 7 Deadlifts 60kg (40kg) Use the same weight through out the three exercises. Post time and load to comments
WOD Five rounds for time of: 15 Power clean 60kg (40kg)
WOD Push Press 3-3-3-3-3-3-3 post loads to comments
Rest Day Enjoy the day off from training!
WOD 7 rounds for time: 5 Thruster 60kg (40kg) Post time to comments
WOD 5 rounds for time 10 OHS 40kg /20kg Post time to comments
WOD “Karen” Post time to comments.
WOD Max Rep Pull ups in 10min Post Totals to comments If you don’t have access to a pull up bar you could substitute push ups.
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