WOD
This WOD will require us to transport ourselves to the beach. We will meet at the Gym (39 Township Drive) at 7:45am or at the beach at Burleigh (Tower 18) at 8am.
The WOD will consist of:
- 10 X 50m Beach Sprint (Recovery is walking back to the start line)
- 100m Kettle Bell throw. Throw the kettle bell, run to where it lands, do three push ups and do it again until you finish one hundred metres.
Post slowest and fastest sprint time and time for kettle bell throw to comments:
Have a great time at the beach everyone. I wish I was there too!
5 rounds of: -
15 thrusters (20kg kettlebell)
9 pushups
5 deadlifts (100kg)
18.35
8am Class.
Workout was slightly modified this morning. After 8 X 50m soft sand sprints (with a nasty little incline) we all had a sprint with a handicapped start. The winner off -4m was ……..Richie. Well done!
The kettle bell throw course was reduced to 70m and proved quite challenging for some.
Richie 9 – 11 sec Beach Sprint 1.29 Kettle Bell Throw.
Leith 9 – 12sec 1.17KBT
Keira 11 – 19sec 3.21KBT
Sharon 11 – 15sec 1.49KBT
Jodhi 10 X 10 KB Swings
Tim 10 – 13sec 4.50 KBT
Terese 13 – 17sec 2.56KBT
Jimmy 9-10sec 0.56KBT
Adrian 1.39 KBT
Well done guys what a spectacular morning to workout at the beautiful Burleigh Beach!!