WOD
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals to comments:
8am Class.
Vince 329
Clay 340
Adrian 327
Sharon 349
Jodhi
Keira
Robbie K
The numbers may or may not be a true and correct reflection of the work actually done. It is hard to remember what number you are up to when in the heat of the WOD!
Tim 341( pushups on knees after 4th set)
Terese 330(pushups on knees)