Enjoy the first day of WINTER!
WOD
“ELIZABETH”
21-15-9 reps for time:-
Squat Clean, 60kg(40kg)
Ring Dips
Post time to [...]
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Enjoy the first day of WINTER! WOD “ELIZABETH” Squat Clean, 60kg(40kg) Post time to [...] WOD For time: 5 X 400m Run Rest 2 minutes between each effort. Post times [...] WOD 10 Rounds for time: 10 Thrusters 40kg (20kg) Post times [...] WOD Maximum double unders in 10min. Post number of DU’s and lowest number of squats in a round [...] Use today to recover from a big week if you have trained every day, or catch up on a WOD you [...] WOD Here is another example of sharing a great WOD put together by CrossFit Brisbane: 5 rounds for max load and distance Front Squat 3 reps Rest as required between rounds. Each farmers carry attempt concludes when the kettlebells are placed on the ground. The kettlebells must be carried at arms length. Running is not allowed in [...] WOD 7 Rounds for time: 7 Burpees Post time [...] WOD “McGhee” AMRAP 30min 5 X 125kg(90kg) DL Post number of rounds [...] WOD Power Clean 3-3-3-3-3-3-3 Post load to comments: Finisher: 5minutes Hand [...] WOD 7 Rounds for time: 15 Kettle Bell swings 24kg(16kg) Post time [...] |
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