Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
This WOD is going to be FUN! FUN! FUN!
Always great to start the week with a little bit of strength training. Teaming Cleans with Handstand practice should have seen us use pretty much every muscle in our bodies.
Adrian 60-70-75-80-80-70-70kg
Vince 40-60-60-60-60kg
Enjoy the WOD Tim!!
60,70,80,80,75,75,75kg
20,30,35,35,35,35,35