Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
1.22,1.22,1.27,1.32,1.32 That was harder than it looked!
16.09
still have lead in my legs from saturday
Didn’t have a measure so did 5 x 2 mins up and back a basketball court – turns out it’s 458m. Close enough.
Good work Tim for backing up after yesterday!
Go wombat!
i drove around the block at the park to measure out 400m with my car trip meter.
Hahaha. Good call.