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WOD I have borrowed another WOD this week…..this time from CrossFit Resolve. Check out their site at: http://crossfitresolve.typepad.com/ Max Thrusters in 10 minutes You choose your weight. Post load to comments, (load = weight X reps). To spice this up we will be dividing into teams and working in heats. Every person will have a counter to [...] REST DAY! Yet another day to rest and enjoy all that life throws at you. Vince called foul, after last Thursday’s session in the park. The course that I had stepped out and declared 25m was in fact 29.4m (Handy to have a surveyor in the group..good work Shane!). Must remember to pay up and give Vince [...] WOD Press 1-1-1-1-1 Post loads [...] WOD 5 Rounds for time: 20 Pull ups Post time [...] WOD Seven rounds for time of: 7 Power snatches 40kg (30kg) Post time to comments WOD shamelessly borrowed from [...] WOD Sorry about the delay getting this WOD posted (pesky internet problems are to blame). For time 4 Rounds of: 25 Kettle Bell swings 24kg (16kg) Post time and scaling [...] WOD Snatch 5-5-5-5-5 Post load to comments: The snatch is an explosive movement and technique is the key to getting decent weight overhead. Make sure you warm up well and use a weight that allows you to lift with [...] WOD 20 X OH Squats 40kg(20kg). Post times [...] WOD Rest Day. Enjoy your day of rest…. recover and get ready for a great workout in [...] “URBAN ASSAULT” Saturday 5th June 8am – 9am
When CrossFit’s combine, be prepared for some fun, frivolity and some good ol’ fashioned perspiration. Come along and get to know your CrossFit Community!
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