Potential Unlimited Mixed Martial Arts Tweed Heads
Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
8am Class
Shane 398 (singles) 5 tabata squats
Mark T 590 (singles) 8 tabata squats
Leith 561 (singles) 8 tabata squats
Richie 139 DU’s 15 tabata squats
Tim W 56 DU’s 10 tabata squats
Ade 438 DU’s 14 tabata squats
Rob S 230 DU’s 12 tabata squats
Sharon 560 (singles) 12 tabata squats
Rob K 10min on the stepper 7 tabata squats.
Real men do skip! What a great way to start a nice wet rainy weekend. Everyone can go home knowing they put in!
It was a great WOD Adrian. Surprisingly difficult. Well done on getting 438.
Lee 664 (singles) 7 tabata squats
Found holding the squats difficult (a.k.a. torture)