WOD
Here is another example of sharing a great WOD put together by CrossFit Brisbane:
5 rounds for max load and distance
- Front Squat 3 reps
- Farmers Carry 32kg (16kg)
Rest as required between rounds. Each farmers carry attempt concludes when the kettlebells are placed on the ground. The kettlebells must be carried at arms length. Running is not allowed in the farmers carry. You have 15 seconds to commence the farmers carry after racking the last rep of the front squat. Post loads used and distance covered for each round to comments.
Tim
FS 70,90,70,90KG
FC 40KG,200m,100m,100m,100m,100m
Terese
FS 40,40,40,40,40
FC 40kg 200m,200m,100m
20kg 200m,100m
4pm
Rob K 40,40,40,40,40kg Farmer’s walk 40kg
Vince 60,60,40,40,40kg Farmer’s walk 40kg
Rob Mc 15,15,40,40,40kg Farmer’s walk 40kg
Larrane 15,15,15,15,15kg Farmer’s walk 16kg
Tim 70,90,70,90kg Farmer’s walk 40kg 200,100,100,100,100m
Terese 40,40,40,40,40kg Farmer’s walk 40kg 200,200,100m 20kg 200,100m
Adrian 60,90,90,90,110kg Farmer’s walk 40kg 200m X 5
Sorry I didn’t get all the distances for the Farmer’s walk. Feel free to correct or add anything I might have missed.