Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
60kg squat clean, ring dips with feet on chair Time 12.43
I am finding it harder to push myself this week. I don’t know if it is because I am fitter and now it takes alot more effort to get me gasping or because my mind is weak. Either way I am struggling this week mentally.
4pm
Rob K 9.12 (80kg DL + PU’s)
Shane 11.40 (40kg)
Rob S 7.09 (40kg)
Mark 11.42 (40kg)
Ade 11.30 rx’d
Hope you guys enjoyed the WOD! I managed to pull an upper leg muscle which I hope is not going to stop me enjoying the WOD tomorrow.