WOD
30 Muscle ups for time.
If you haven’t discovered your inner muscle up yet, we will be working on progressions and scaling to help get you closer to [...]
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WOD 5 X 800m Runs Rest as needed in between efforts. Post all times to comments. We did 800m runs recently, here is another chance to get your running mojo before the 10km run on Saturday! This photo is too good to not [...] WOD 3 Rounds for time: 10 X Snatch 40kg Post times [...] WOD 5 Rounds for time: 10 X Dead lift 120kg(90kg) Post load and time to comments: How good is the first ever CrossFit Paradise YouTube clip? Tim is the [...] JULY 10th URBAN ASSAULT 2 Meet Saturday 7.15am at the Gym Urban Assault. The second Gold Coast inter club CrossFit get together is on. This time we will be visiting CrossFit Broadbeach. We will meet at the Gym at 7:15am and car pool. Look forward to seeing everyone there! Come and support [...] WOD 10 X 10 Pull ups Rest as needed between pull up sets. Rest 3 minutes between double unders and try to beat your score in the second round! Post numbers for double unders [...] WOD “Death by 10 Metres” 10 metres on the minute every minute, add 10 meters. This is done with a set up of 2 cones 10 metres apart, and add one return trip each minute on the minute… You are to add 10 metres each round until you can no longer continue. Eg, 1st minute = 10mts, 2nd = 20mts, 3rd = [...] Rest Day “It’s only funny cos it’s true”. [...] WOD Max effort in 20min: 2 X circuits of Township Drive 5 Deadlift 90kg(70kg) Post number of complete and partial rounds [...] WOD Back Squat 5-5-5-5-5 Post load to comments:
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