Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
Ha ha ha ha!, now I know I am just a “normal crossfitter”. Although not quite as hardcore as that bloke. Luckily I still have control over my bowels during a wod. But I share his excitement discovering the next days wod.
You’ve found me out. I’m a shirtless camera-whore with a God complex. If that cartoon guy had glasses on I’d get paranoid. Where’s Saturday’s WOD? Shitballs, Adrian hasn’t put it up on the website yet. Lemme check again in 5 minutes.
Wednesday’s WOD
Back Squats 5X5
130kg across.
Also used the new addition to the CFP gym and did Tabata prowler pushes in the car park!
The website will automatically update tomorrows WOD at 8pm tonight! Now put that iPhone away!
Did Tuesday’s wod today.
14.34
Can’t wait to see your new addition. Can you bring me a Large size CFP shirt please if you have one for sale?