WOD
7 Rounds for time:
14 Wall Ball shots
200m Run
Post time [...]
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WOD 5 Rounds for time. 5 Snatch’s 60kg (40kg) Post time to comments:
WOD Clean & Jerk 3-3-3-3-3-3-3 Post loads [...] WOD “Helen” 3 rounds for time: 400m Run Post time [...] [...] WOD For time: 10 Power cleans 60kg (40kg) Post time [...]  WOD 5 Rounds for max load 1 Press Post loads to comments. Placing the bar on the ground (or back on the rack) in the middle of a set constitutes a [...] WOD 3 Rounds for time: 30 Box Jumps. Post times [...] WOD 4 X 800m Run Rest as needed between efforts. Post times [...] The Saturday morning class will start at 7am this week (only) because of a BJJ comp that some of our members will be competing in. Please also be aware that the WOD for Saturday 3rd of July is a 10km run as part of the Gold Coast Marathon. Get your entries in and come [...] |
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