WOD
Snatch
5-5-5-5-5
Post load [...]
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WOD Complete as many rounds as possible (AMRAP) in 20 minutes of:- 20 X 20kg (15kg) Thruster Post rounds and fractions of rounds completed [...] [...] WOD AMRAP 20 mins 5 Dead lifts Post number of rounds [...] WOD 5 Rounds for time: 200m run Post time [...] WOD For time 100 KB swings For max load Turkish get ups 10-10 Post time and load [...] WOD Dead lift 3-3-3-3-3-3-3 Hand stand practice 5 minutes Post load [...] WOD For time 50-40-30-20-10 Jumping Ring Pull up’s Post time [...] CROSSFIT AFFILIATE CHALLENGE “Urban Assault” TEAM WOD For time: 2 X Laps of Township Drive (2km in total) Station 1 10 Dead Lifts each + 30 divided up amongst team. Please stand up and re-grip bar between lifts. Station 2 6om OH Med ball walking lunge. Choose 6kg, 4.5kg, 3kg med ball (or do the lunges unweighted) Station 3 20 Box Jumps each + [...] You guessed it! REST DAY! Pick a WOD you haven’t done and bust it out, or rest if that is what your body needs. Mat is the owner of CrossFit Brisbane and is a great coach. Here is a video of him doing some [...] |
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