WOD
Go for a run, measure the distance and tell us about it.
Run 5km, 10km
Post times and distance [...]
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WOD “Karen” Post time [...] [...] WOD “Quad-zilla Thriller” (Another Rob S original) 5 Rounds for time: 20 Squats Post times [...] WOD Max Pull ups in 7 minutes Rest Dead lift 5-5-5 Post number of Pull ups and load for deadlifts [...] WOD “The Angry Banana” (Created by Rob S) AMRAP 20 min 20m Broad Jump Burpees Post number of rounds [...] WOD Max squats in seven minutes. Rest Push Press 5-5-5-5-5. Post number of squats and load for PP [...] WOD For time 250 Kettle bell swings 24kg(16kg) Post time & standard to comments: (ie CrossFit standard or [...] WOD 5 X 3min Rounds with 2 min rests between. Each round consists of one minute: SDHP All exercises are done with an empty bar (20kg). Each repetition is counted and totalled at the end of each round. The total for your lowest round is your score. Post scores [...] [...] |
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