Comments on: Friday 23rd July

By: rob

rob — Fri, 23 Jul 2010 07:32:31 +0000

Stop living in the past Tim, *sigh*.

Tim — Fri, 23 Jul 2010 05:14:04 +0000

Did yesterdays wod today.
6kg, 14.46

Rob — Fri, 23 Jul 2010 02:15:00 +0000

Coincidence that I was mentioning diet changes last night at bjj.

admin — Thu, 22 Jul 2010 12:00:04 +0000

Hi Guys, make sure you have a look at the youtube clip, it is a pretty good look at how we should be eating to get the most out of our training.