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Friday 30th July

Rest Day!

5 comments to Friday 30th July

rob

July 29, 2010 at 8:30 pm

TGIF! I need a rest day.
admin

July 30, 2010 at 3:55 pm

I hope everyone takes the time to watch the you tube clip!! Think of it as your “mental” WOD.
Tim

July 30, 2010 at 10:17 pm

I have never taken fish oil tablets. Curious, but how many tablets would you have to take to consume 15mg as prescribed on the video.
Adrian

July 30, 2010 at 10:45 pm

A lot! I take a fish oil liquid which is a pharmaceutical grade fish oil that is fractioned rather than distilled. You tend to get gastric problems if you take too many fish oil pills.
Tim

August 2, 2010 at 5:09 pm

So it is true. Oils ain’t oils!

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ” - Greg Glassman

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Friday 30th July

5 comments to Friday 30th July

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