Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
280 although I must admit my form was a bit lacking in the last minute or so. Overall very happy. Off to TKD so PP’s might have to wait…..
Double shift = rest day:)
What a great picture of Lee at Passage Peak!!!
Adrian 301 squats 50kg PP
It is a great shot. We may need a photo comp!