WOD
7 Rounds for time:
20 Wallball shots.
200m Run
Post time [...]
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WOD For time: 5 power cleans (60kg) Then run 800m Then another 3 rounds of 5 power cleans (60kg) Post times [...] WOD 1/2 Murph Run 800m Partition the pullups, pushups, and squats as needed. Start and finish with an [...] WOD Five rounds for time of: 50kg (35kg) SDHP, 15 reps Post time to comments. WOD Power Cleans 5-5-5-5-5 Post load [...] WOD For time: 100 squats Post times to comments: Make sure that you pay attention to each repetition and focus on good form for [...] REST DAY Enjoy the day off. Work on your flexibility, stretch those tired abused muscles and get ready for a great Saturday [...] WOD Death by Pullups With a continuously running clock do two pullup the first minute, 4 pullups the second minute, 6 pullups the third minute…continuing as long as you are able. Use as many sets each minute as needed. If you cannot make at least twelve minutes, continue doing your last successful round until at least round 15. [...] WOD 9 Rounds for time: 10 Kettle Bell swings Post time [...] WOD 3 Rounds for time: Post time [...] |
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