WOD
Five rounds for time of:
15 Thrusters 60kg (40kg)
Run 400 meters
Post time to comments:
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WOD Deadlift 1-1-1-1-1-1-1 Post total to comments. Don’t forget to warm up well and work into your Deadlifts. Go for a new [...] URBAN ASSAULT 2 Urban Assault. The second Gold Coast inter club CrossFit get together is on. This time we will be visiting CrossFit Broadbeach. We will meet at the Gym at 7:15am and car pool. The WOD will start at 8am in the park at Broadbeach. Wear your best CFP T shirt [...] [...] WOD 3 Rounds for time 50 Kettle Bell swings Post time [...] WOD Deadlift 5 X 5 Post load and number of double unders [...] WOD AMRAP 20min 15 Snatch’s 40kg (20kg). Post number of rounds and partial rounds [...] WOD 5 Rounds for time: 10 Deadlifts 60(40)kg Post time and load [...] WOD For time: 5 Rounds: 10 Pull ups Post times [...] WOD For time: 10km Run Post your time [...] |
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