Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
Tim
Rxd 70
Terese
Crashed on round 3. 41(hungover!)
Rob S : Total Reps 360 Score 58 (lowest round)
Stasia: Total Reps 328 Score 59
Mark T: Total Reps 266 Score 48
Adrian: Total Reps 361 Score 65
Great work on a tough WOD. Huge effort Tim & Terese. Enjoy your weekend away!
Forgot to log my total reps.
Tim – 354
Terese – 125
What a cracking WOD. I’ve been buckled all day.
Good grief, I’m in a new world of pain today. Quote from my understanding wife – “Harden up, it was only 15 minutes of exercise”. Good advice.
Hey Rob, here’s a few tips to get you through your day. I find it helps me.
1. When walking down stairs go backwards and use the hand rail.
2. When getting out of chairs, rock back and forth to get some momemtum. It helps to thrust you out of the chair.
3. If items dropped on the floor: pick them up tomorrow.
4. Don’t stay in one position for to long or you might completely seize up.
5. Pannadol 4hrly.
6. And remmember. If pain persists see your doctor.
Thanks, for the tips TIm! I spent all yesterday after CrossFit operating a shovel and I am feeling it today as well.
It’s a good thing it was only 15 minutes Rob, maybe have a rest day today if you need it or make sure you do a long warm up before today’s WOD to help loosen things up.
Hahaha, I love it.