WOD
5 X 3min Rounds with 2 min rests between.
Each round consists of one minute:
- SDHP
- OHS
- Thrusters
All exercises are done with an empty bar (20kg). Each repetition is counted and totalled at the end of each round. The total for your lowest round is your score.
Post scores to comments:
Tim
Rxd 70
Terese
Crashed on round 3. 41(hungover!)
Rob S : Total Reps 360 Score 58 (lowest round)
Stasia: Total Reps 328 Score 59
Mark T: Total Reps 266 Score 48
Adrian: Total Reps 361 Score 65
Great work on a tough WOD. Huge effort Tim & Terese. Enjoy your weekend away!
Forgot to log my total reps.
Tim – 354
Terese – 125
What a cracking WOD. I’ve been buckled all day.
Good grief, I’m in a new world of pain today. Quote from my understanding wife – “Harden up, it was only 15 minutes of exercise”. Good advice.
Hey Rob, here’s a few tips to get you through your day. I find it helps me.
1. When walking down stairs go backwards and use the hand rail.
2. When getting out of chairs, rock back and forth to get some momemtum. It helps to thrust you out of the chair.
3. If items dropped on the floor: pick them up tomorrow.
4. Don’t stay in one position for to long or you might completely seize up.
5. Pannadol 4hrly.
6. And remmember. If pain persists see your doctor.
Thanks, for the tips TIm! I spent all yesterday after CrossFit operating a shovel and I am feeling it today as well.
It’s a good thing it was only 15 minutes Rob, maybe have a rest day today if you need it or make sure you do a long warm up before today’s WOD to help loosen things up.
Hahaha, I love it.