Comments on: Saturday 24th July http://www.crossfitparadise.com.au/2010/07/saturday-24th-july/ Better...Faster... Mon, 06 Feb 2012 08:48:07 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: rob http://www.crossfitparadise.com.au/2010/07/saturday-24th-july/comment-page-1/#comment-814 rob Sun, 25 Jul 2010 03:46:25 +0000 http://www.crossfitparadise.com.au/?p=907#comment-814 Hahaha, I love it. Hahaha, I love it.

]]> By: admin http://www.crossfitparadise.com.au/2010/07/saturday-24th-july/comment-page-1/#comment-813 admin Sun, 25 Jul 2010 00:02:13 +0000 http://www.crossfitparadise.com.au/?p=907#comment-813 Thanks, for the tips TIm! I spent all yesterday after CrossFit operating a shovel and I am feeling it today as well. It's a good thing it was only 15 minutes Rob, maybe have a rest day today if you need it or make sure you do a long warm up before today's WOD to help loosen things up. Thanks, for the tips TIm! I spent all yesterday after CrossFit operating a shovel and I am feeling it today as well.

It’s a good thing it was only 15 minutes Rob, maybe have a rest day today if you need it or make sure you do a long warm up before today’s WOD to help loosen things up.

]]> By: Tim http://www.crossfitparadise.com.au/2010/07/saturday-24th-july/comment-page-1/#comment-812 Tim Sat, 24 Jul 2010 23:13:25 +0000 http://www.crossfitparadise.com.au/?p=907#comment-812 Hey Rob, here's a few tips to get you through your day. I find it helps me. 1. When walking down stairs go backwards and use the hand rail. 2. When getting out of chairs, rock back and forth to get some momemtum. It helps to thrust you out of the chair. 3. If items dropped on the floor: pick them up tomorrow. 4. Don't stay in one position for to long or you might completely seize up. 5. Pannadol 4hrly. 6. And remmember. If pain persists see your doctor. Hey Rob, here’s a few tips to get you through your day. I find it helps me.
1. When walking down stairs go backwards and use the hand rail.
2. When getting out of chairs, rock back and forth to get some momemtum. It helps to thrust you out of the chair.
3. If items dropped on the floor: pick them up tomorrow.
4. Don’t stay in one position for to long or you might completely seize up.
5. Pannadol 4hrly.
6. And remmember. If pain persists see your doctor.

]]> By: rob http://www.crossfitparadise.com.au/2010/07/saturday-24th-july/comment-page-1/#comment-811 rob Sat, 24 Jul 2010 22:49:14 +0000 http://www.crossfitparadise.com.au/?p=907#comment-811 Good grief, I'm in a new world of pain today. Quote from my understanding wife - "Harden up, it was only 15 minutes of exercise". Good advice. Good grief, I’m in a new world of pain today. Quote from my understanding wife – “Harden up, it was only 15 minutes of exercise”. Good advice.

]]> By: rob http://www.crossfitparadise.com.au/2010/07/saturday-24th-july/comment-page-1/#comment-809 rob Sat, 24 Jul 2010 10:08:53 +0000 http://www.crossfitparadise.com.au/?p=907#comment-809 What a cracking WOD. I've been buckled all day. What a cracking WOD. I’ve been buckled all day.

]]> By: Tim http://www.crossfitparadise.com.au/2010/07/saturday-24th-july/comment-page-1/#comment-808 Tim Sat, 24 Jul 2010 07:54:26 +0000 http://www.crossfitparadise.com.au/?p=907#comment-808 Forgot to log my total reps. Tim - 354 Terese - 125 Forgot to log my total reps.
Tim – 354
Terese – 125

]]> By: admin http://www.crossfitparadise.com.au/2010/07/saturday-24th-july/comment-page-1/#comment-807 admin Sat, 24 Jul 2010 07:32:35 +0000 http://www.crossfitparadise.com.au/?p=907#comment-807 Rob S : Total Reps 360 Score 58 (lowest round) Stasia: Total Reps 328 Score 59 Mark T: Total Reps 266 Score 48 Adrian: Total Reps 361 Score 65 Great work on a tough WOD. Huge effort Tim & Terese. Enjoy your weekend away! Rob S : Total Reps 360 Score 58 (lowest round)
Stasia: Total Reps 328 Score 59
Mark T: Total Reps 266 Score 48
Adrian: Total Reps 361 Score 65

Great work on a tough WOD. Huge effort Tim & Terese. Enjoy your weekend away!

]]> By: Tim http://www.crossfitparadise.com.au/2010/07/saturday-24th-july/comment-page-1/#comment-806 Tim Sat, 24 Jul 2010 04:47:20 +0000 http://www.crossfitparadise.com.au/?p=907#comment-806 Tim Rxd 70 Terese Crashed on round 3. 41(hungover!) Tim
Rxd 70
Terese
Crashed on round 3. 41(hungover!)

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