Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
Now that’s CrossFit Paradise!
Sweet shot.
8am
Rob K 6.32 (4.5kg)
Andrew 7.30 (6 – 4.5kg)
Sharon 5.58 (3kg)
Adrian 5.42 (6kg)
Another small but energetic class! Well done guys. We finished off the class with some static hold back extensions and a good piriformis stretch. What a beautiful morning to be doing CrossFit!!
Wow! What cracking times everyone did. Great effort guys! You all must have Been cranking like pistons in a steam train.