Comments on: Saturday 31st July http://www.crossfitparadise.com.au/2010/07/saturday-31st-july/ Better...Faster... Mon, 06 Feb 2012 08:48:07 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tim http://www.crossfitparadise.com.au/2010/07/saturday-31st-july/comment-page-1/#comment-865 Tim Sat, 31 Jul 2010 00:51:40 +0000 http://www.crossfitparadise.com.au/?p=944#comment-865 Wow! What cracking times everyone did. Great effort guys! You all must have Been cranking like pistons in a steam train. Wow! What cracking times everyone did. Great effort guys! You all must have Been cranking like pistons in a steam train.

]]> By: admin http://www.crossfitparadise.com.au/2010/07/saturday-31st-july/comment-page-1/#comment-864 admin Sat, 31 Jul 2010 00:01:44 +0000 http://www.crossfitparadise.com.au/?p=944#comment-864 8am Rob K 6.32 (4.5kg) Andrew 7.30 (6 - 4.5kg) Sharon 5.58 (3kg) Adrian 5.42 (6kg) Another small but energetic class! Well done guys. We finished off the class with some static hold back extensions and a good piriformis stretch. What a beautiful morning to be doing CrossFit!! 8am

Rob K 6.32 (4.5kg)
Andrew 7.30 (6 – 4.5kg)
Sharon 5.58 (3kg)
Adrian 5.42 (6kg)

Another small but energetic class! Well done guys. We finished off the class with some static hold back extensions and a good piriformis stretch. What a beautiful morning to be doing CrossFit!!

]]> By: rob http://www.crossfitparadise.com.au/2010/07/saturday-31st-july/comment-page-1/#comment-860 rob Fri, 30 Jul 2010 12:17:10 +0000 http://www.crossfitparadise.com.au/?p=944#comment-860 Sweet shot. Sweet shot.

]]> By: Tim http://www.crossfitparadise.com.au/2010/07/saturday-31st-july/comment-page-1/#comment-858 Tim Fri, 30 Jul 2010 11:27:43 +0000 http://www.crossfitparadise.com.au/?p=944#comment-858 Now that's CrossFit Paradise! Now that’s CrossFit Paradise!

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