Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
20kg kb CFP standard all the way baby – 14.25.
YOU ARE EVIL COACH!!!!
YEAH BABY! That’s awsome Rob!
Tim
16kg kb CFS – 13.25
Terese
8kg kb CFS – 11.10
Sahara I was on sort of a high when I wrote that. After 250 I swear I could see through time & space.
String theory! You were probably visiting other dimensions. Your extreme exhaustion made the right side of your brain more active. This gives you glimpses of experience of time and space as a continuum. Just as Einstein theorized.
WTF?
Adrian “The Evil” stuck to the Russian standard 17.19 (36kg).
36kg!!!! That’s Herculean!!!
I admire the weight you used Dr Evil. Impressive stuff. Next you’ll be swinging a baby elephant around by the tail.
Ground control came to my rescue with a delightfully refreshing cab sac. I feel much better now.
I just reflected on coaches kb weight and time and realized I was way short on ! Marks to grasp the gravity of effort. Here’s what’s due- !!!!!!!!!!!!!!!!!!!!!!!WTF!!!!!!!!!!!!!!!!!!!!!!!WTF!!!!!!!!!!!!!!!!!!!!!!!!!!WTF!!!!!!!!!!!!!!!!!!!WTF!!!!!!!!!!!!!!!!!!!!!!!
It’s pretty much double what we did give or take. It’s not natural to do that. I’m sure 36kg kettlebells are illegal in most countries.
I think a psychiatric review is in order.
Or for anyone that did today’s WOD.
OMG! Were’re all paranoid schizophrenics living in a world of delusion. But it sits so comfortably with me.
Good work Zac! You guys are scaring away all the potential new CrossFitters reading this website! All we did was swing a heavy weight around for a few minutes……..I can lend you the 36kg bell if anyone is interested?
I don’t even want to LOOK at my kettlebell for another week let alone have a lend of your 36kg one…….