WOD
“Quad-zilla Thriller” (Another Rob S original)
5 Rounds for time:
- 20 Squats
- 20 Thrusters (20kg)
- 20 Push Press (20kg)
- 20 Box Jump
- Run 200m
Post times to comments:
|
|||||
  |
Thursday 29th July4 comments to Thursday 29th July |
  |
|||
|
Copyright © 2010 CrossFit PARADISE - All Rights Reserved |
|||||
I’ll be there for sure. Wouldn’t miss it for the world. It’s gonna hurt but……
What a cracking wod. That was well designed Rob. It was just what my body needed. Everyone looked absolutely shattered after that one.
4pm
Rob K 27.47
Rob S 27.47
Terese 25.00
Tim 28.43
Mark T 26.40
Adrian 26.02
Everyone was so tired after this one that I forgot to write down everyone’s times. I hope I got them right….feel free to correct them if i was wrong. A special thanks should go out to our special guest programmer who I assure you, won’t be invited back for at least a week or two!
Rubbish – you all loved it. I could see the joy on all your faces during and after. There’s still The Abyss, Cool Runnings and Great Balls of Fire to do…..
I fear no man, but I fear my workout. If I don’t fear my workout, it’s not hard enough.