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	<title>Comments on: Thursday 29th July</title>
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	<link>http://www.crossfitparadise.com.au/2010/07/thursday-29th-july/</link>
	<description>Better...Faster...</description>
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		<title>By: rob</title>
		<link>http://www.crossfitparadise.com.au/2010/07/thursday-29th-july/comment-page-1/#comment-853</link>
		<dc:creator>rob</dc:creator>
		<pubDate>Thu, 29 Jul 2010 08:31:00 +0000</pubDate>
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		<description>Rubbish - you all loved it.  I could see the joy on all your faces during and after.  There&#039;s still The Abyss, Cool Runnings and Great Balls of Fire to do.....

&lt;b&gt;I fear no man, but I fear my workout.  If I don&#039;t fear my workout, it&#039;s not hard enough.&lt;/b&gt;</description>
		<content:encoded><![CDATA[<p>Rubbish &#8211; you all loved it.  I could see the joy on all your faces during and after.  There&#8217;s still The Abyss, Cool Runnings and Great Balls of Fire to do&#8230;..</p>
<p><b>I fear no man, but I fear my workout.  If I don&#8217;t fear my workout, it&#8217;s not hard enough.</b></p>
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		<title>By: admin</title>
		<link>http://www.crossfitparadise.com.au/2010/07/thursday-29th-july/comment-page-1/#comment-852</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 29 Jul 2010 07:53:10 +0000</pubDate>
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		<description>4pm 

Rob K 27.47
Rob S  27.47
Terese 25.00
Tim  28.43
Mark T 26.40
Adrian 26.02

Everyone was so tired after this one that I forgot to write down everyone&#039;s times.  I hope I got them right....feel free to correct them if i was wrong.  A special thanks should go out to our special guest programmer who I assure you, won&#039;t be invited back for at least a week or two!</description>
		<content:encoded><![CDATA[<p>4pm </p>
<p>Rob K 27.47<br />
Rob S  27.47<br />
Terese 25.00<br />
Tim  28.43<br />
Mark T 26.40<br />
Adrian 26.02</p>
<p>Everyone was so tired after this one that I forgot to write down everyone&#8217;s times.  I hope I got them right&#8230;.feel free to correct them if i was wrong.  A special thanks should go out to our special guest programmer who I assure you, won&#8217;t be invited back for at least a week or two!</p>
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		<title>By: Tim</title>
		<link>http://www.crossfitparadise.com.au/2010/07/thursday-29th-july/comment-page-1/#comment-851</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Thu, 29 Jul 2010 07:30:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitparadise.com.au/?p=918#comment-851</guid>
		<description>What a cracking wod. That was well designed Rob. It was just what my body needed. Everyone looked absolutely shattered after that one.</description>
		<content:encoded><![CDATA[<p>What a cracking wod. That was well designed Rob. It was just what my body needed. Everyone looked absolutely shattered after that one.</p>
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	<item>
		<title>By: rob</title>
		<link>http://www.crossfitparadise.com.au/2010/07/thursday-29th-july/comment-page-1/#comment-849</link>
		<dc:creator>rob</dc:creator>
		<pubDate>Wed, 28 Jul 2010 10:40:09 +0000</pubDate>
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		<description>I&#039;ll be there for sure. Wouldn&#039;t miss it for the world. It&#039;s gonna hurt but......</description>
		<content:encoded><![CDATA[<p>I&#8217;ll be there for sure. Wouldn&#8217;t miss it for the world. It&#8217;s gonna hurt but&#8230;&#8230;</p>
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