WOD
“The Angry Banana” (Created by Rob S)
AMRAP 20 min
- 20m Broad Jump Burpees
- 20 Squats
- 20 Turkish sit ups
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Tuesday 27th July6 comments to Tuesday 27th July |
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You are my new favourite person. I’m so happy I’ll be there to do this WOD with you!
That Angry Banana had me for a split!
6 servings.
Another small class tonight.
The Angry banana sure turned out to be a tough sucker!
Rob K 6
Rob S 8
Ade 10
We all did 2 min static hold of back extension. It was quite an amazing sight to see a man who weighs more than 120kg do a 3metre standing broad jump! Well done Rob!!!
The big man soared. My legs will not be the same after this week.
ran home again tonight. 35mins
might try this friday
Did some push presses when I got home from work. I just couldn’t resist them.
50,55,60,60,60kg