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	<title>Comments on: Tuesday 27th July</title>
	<atom:link href="http://www.crossfitparadise.com.au/2010/07/tuesday-27th-july/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitparadise.com.au/2010/07/tuesday-27th-july/</link>
	<description>Better...Faster...</description>
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		<title>By: Tim</title>
		<link>http://www.crossfitparadise.com.au/2010/07/tuesday-27th-july/comment-page-1/#comment-842</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Tue, 27 Jul 2010 11:07:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitparadise.com.au/?p=916#comment-842</guid>
		<description>Did some push presses when I got home from work. I just couldn&#039;t resist them.
50,55,60,60,60kg</description>
		<content:encoded><![CDATA[<p>Did some push presses when I got home from work. I just couldn&#8217;t resist them.<br />
50,55,60,60,60kg</p>
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		<title>By: Terese</title>
		<link>http://www.crossfitparadise.com.au/2010/07/tuesday-27th-july/comment-page-1/#comment-840</link>
		<dc:creator>Terese</dc:creator>
		<pubDate>Tue, 27 Jul 2010 08:59:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitparadise.com.au/?p=916#comment-840</guid>
		<description>ran home again tonight. 35mins
might try this friday</description>
		<content:encoded><![CDATA[<p>ran home again tonight. 35mins<br />
might try this friday</p>
]]></content:encoded>
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	<item>
		<title>By: rob</title>
		<link>http://www.crossfitparadise.com.au/2010/07/tuesday-27th-july/comment-page-1/#comment-839</link>
		<dc:creator>rob</dc:creator>
		<pubDate>Tue, 27 Jul 2010 08:42:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitparadise.com.au/?p=916#comment-839</guid>
		<description>The big man soared. My legs will not be the same after this week.</description>
		<content:encoded><![CDATA[<p>The big man soared. My legs will not be the same after this week.</p>
]]></content:encoded>
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	<item>
		<title>By: admin</title>
		<link>http://www.crossfitparadise.com.au/2010/07/tuesday-27th-july/comment-page-1/#comment-838</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 27 Jul 2010 08:05:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitparadise.com.au/?p=916#comment-838</guid>
		<description>Another small class tonight.

The Angry banana sure turned out to be a tough sucker!
Rob K 6
Rob S 8
Ade 10

We all did 2 min static hold of back extension.  It was quite an amazing sight to see a man who weighs more than 120kg do a 3metre standing broad jump!  Well done Rob!!!</description>
		<content:encoded><![CDATA[<p>Another small class tonight.</p>
<p>The Angry banana sure turned out to be a tough sucker!<br />
Rob K 6<br />
Rob S 8<br />
Ade 10</p>
<p>We all did 2 min static hold of back extension.  It was quite an amazing sight to see a man who weighs more than 120kg do a 3metre standing broad jump!  Well done Rob!!!</p>
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	<item>
		<title>By: Tim</title>
		<link>http://www.crossfitparadise.com.au/2010/07/tuesday-27th-july/comment-page-1/#comment-837</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Tue, 27 Jul 2010 00:52:38 +0000</pubDate>
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		<description>That Angry Banana had me for a split!
6 servings.</description>
		<content:encoded><![CDATA[<p>That Angry Banana had me for a split!<br />
6 servings.</p>
]]></content:encoded>
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	<item>
		<title>By: rob</title>
		<link>http://www.crossfitparadise.com.au/2010/07/tuesday-27th-july/comment-page-1/#comment-836</link>
		<dc:creator>rob</dc:creator>
		<pubDate>Mon, 26 Jul 2010 10:29:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitparadise.com.au/?p=916#comment-836</guid>
		<description>You are my new favourite person.  I&#039;m so happy I&#039;ll be there to do this WOD with you!</description>
		<content:encoded><![CDATA[<p>You are my new favourite person.  I&#8217;m so happy I&#8217;ll be there to do this WOD with you!</p>
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