Let’s welcome in spring in style.
WOD
250 Kettle bell swings for time 24/16kg
Post time and weight [...]
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WOD 3 Rounds for time: 100 Turkish sit ups post times [...] WOD 400m walking lunge Post time and number of steps [...] WOD (Borrowed from CrossFit Brisbane) 15-12-9 reps for time of:- Sumo Deadlift High Pull, 60kg (40kg) Use the same bar for both movements. Bar must be taken off the ground for the Push Press (no racks) Finisher Post time and load [...] WOD Three rounds for time of: 20 Snatch 40 / 20 kg Post time and load [...] [...] WOD For time: 21 – 15 – 9 Squat clean 90/60kg Post time [...] WOD 10 Rounds for time: 10 Thrusters 40/30kg Post time [...] WOD 5 Rounds for time: 50m Walking Lunge Post time to comments: Weather Permitting we will do this WOD in the park opposite Lumbini’s. We will meet at the Gym and take it [...] WOD “Cindy” 5 pullups Post number of rounds to comments: Check [...] |
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