WOD
“Cindy”
AMRAP 20 minutes
- 5 pullups
- 10 pushups
- 15 squats
Post number of rounds to comments:
Check previous results:
www.crossfitparadise.com.au/2010/02/saturday-20th-february/#comments
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Monday 23rd August3 comments to Monday 23rd August |
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Only got 19 rounds out this time. Last time I did Cindy I scored 20 rounds. I think last time was straight after a rest day, I was lacking a bit “zing” this morning after last nights strength work out. Still 95 Pull ups, 190 push ups and 335 squats in 20 minutes isn’t too bad
Great work coach! I began Cindy and started cramping on the second set of squats. My legs just weren’t up to squats after yesterdays heavy session. I decided to make it a skills session and work on my kipping technique. Did 10 sets of 5 pullups. Managed to get 5 straight reps on most of them. I can feel my technique improving.
Terese
Jpu’s knee pushups- 14 rounds
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