Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
Not looking forward to a long day at work on my feet now!
13.47
About 390 steps
I did this straight after yesterdays WOD.
Tim
19.55 – 370 steps
Terese
26.22 – 476 steps
No doubt about crosscut, you are guaranteed a new body part ache. I love crosscut even though Mr Pukey wanted to visit. 400 meters walking lunges in 13.47 WTF. Great work.
God damn iPhone. I mean crossfit