WOD
Ring Dips
5-5-5-5-5
Back Squat
5-5-5-5-5
Post loads [...]
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WOD 5 Rounds for time: 100m Sprint Post times [...] [...] WOD For time: Run 1000m Then: Deadlift 3-3-3-3-3-3-3 Post time for run and load for dead lifts [...] WOD For time: 30 – 20 – 10 Reps of: Ring dips Post times to comments: This video is too good to see just once, so I have posted it [...] WOD “KELLY” 5 Rounds for time of: Run 400m Post time [...] REST DAY. If you are not in the mood for a rest, try one of last weeks workouts that you have missed. If you haven’t missed any….have [...] WOD Clean and Jerk 1-1-1-1-1-1-1 Post load [...] WOD “Running Jackie” For time:- 1600m Run Post time to comments (See Tuesday 2nd March for [...] [...] |
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