WOD
“Running Jackie”
For time:-
1600m Run
20kg (15kg) Thruster, 50 reps
Pullups, 30 reps
Post time to comments (See Tuesday 2nd March for previous results):
|
|||||
  |
Saturday 14th August5 comments to Saturday 14th August |
  |
|||
|
Copyright © 2012 CrossFit PARADISE - All Rights Reserved |
|||||
Good luck guys.
8am
Mark R 16.32
Rob K 18.01 (Ring rows)
Shane 17.26
Adrian 12.24
Great work guys! Welcome Mark to his first CrossFit session, and welcome back Shane after a bit of a break!!
Hey Mark – nice effort! Hope you enjoyed your first CrossFit class!
see sunday – 15.20 mins 15kg, jpu
NOTHING LIKE YOUR FIRST SUPER SATURDAY AFTER 5 WEEKS OFF!!!!!!!!!!!!
LOVE IT:)