Potential Unlimited Mixed Martial Arts Tweed Heads
Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
8am
Larrane 17.15
Tim 9.28
Mark 10.42
Danny 11.16
Mark T 10.38
Helen 14.44
Peter 17.43
Todd 12.55
Robert Mc 13.29
Adrian 8.09
There were a few first timers today! Todd, Mark and Danny welcome to CrossFit Paradise! I hope you had a great workout and left feeling great.
Terese
12.12
Good work Terese! It’s hard to push yourself at home without the energy of the group. Great time!