Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
Did Running Jackie 15kg thrusters, jpu 15.20mins
Finally starting to get over the flu. Wasn’t up to any wod today, but did a few things to ease me back into it.
5×5 squat cleans from hang clean position – 30kg
6 sets of 3 squat cleans(50kg)+ 3 pullups.
Finished off with 4x 3rep ring dips.
i played tennis with my mate ben today. i could hardly walk onto the court, played two sets (lost 6-1 6-1) and tonight i am in all sortts!!!!!!!
consistency is the KEY for Xfit!
not intending to have a break again in the near future. it hurts too much whwn you come back!
Good effort guys! Great time Terese!! Glad you are finally getting better Tim. Consistency is a great part of any endeavour, not just CrossFit! Glad you still had the energy to get out and play Tennis Shane.
No, no wounder you haven’t grown much. You need to stick with 6-8 reps 4-6 sets in order to increase muscle mass. 10-15 reps to tone so all your doing is toning.