Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
4pm
Tim 4.20 (Run) 80,120,130,130,140,140,130kg
Helen 9.30 40,40,40,40,40,40,50kg
Peter 10.04 40,40,40,40,40,40,50kg
Josh 4.08 80,80,80,80,90,90,90kg
Mark DNR 80,120,130,130,140,130,130kg
Adrian 4.20 120,130,130,140,140,140,140kg
Welcome Josh to your first CrossFit class! Hope you had a great time!
Thanks coach for a great wod! I really enjoyed it! A short hard run and some heavy lifting: “loved it”.