Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
4pm
Mark 11.08 (40kg + 24″ Box)
Ade 10.27 (60kg + 20″ Box)
Peter 12.09 (Med Ball + step ups)
Small class, but a great chance to really work on our skills! A tough hard work out. Hope everyone else comes back after their legs recover from the lunges on tuesday.
Tim 50kg squat cleans + 24″ box jumps
Time- 14.58 I feel like I’ve lost fitness; man that was tough.
Terese- 20kg squat cleans, 6″ box jumps time- 13.03
Good work guys! That was a tough one. There has been a few brutal wods this week!